Weigh In record (no journal entry) for 05 August 2014
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78 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1556 kcal
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Fat: 28.19g | Prot: 105.64g | Carbs: 219.28g.
Breakfast: Bonduelle Groszek Konserwowy, Tesco Polędwiczki z Kurczaka, Jabłko. Lunch: Tesco Polędwiczki z Kurczaka, Bonduelle Groszek Konserwowy, Nestea Green Tea Citrus. Snacks/Other: Powerade Powerade, Nektarynki, Ogórek Kwaszony, Pomidory Koktajlowe, Nektarynki, Nektarynki, Tesco Polędwiczki z Kurczaka. more...
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2543 kcal
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Exercise:
Squash or Handball - 30 minutes, Desk Work - 8 hours, Resting - 11 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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