Weigh In record (no journal entry) for 11 January 2017
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170 kg
Lost so far: 0 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2685 kcal
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Fat: 168.97g | Prot: 135.97g | Carbs: 156.73g.
Breakfast: Vollkornbrot, Speckwürfel, Käse, Omelett oder Rührei. Lunch: Olivenöl, Tomaten. Dinner: Milram Paprika Quark, Vollkornbrot, Schwarzwälder Schinken. Snacks/Other: Milka Oreo. more...
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allesodernichts!'s Weight History
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