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Raya010
Journal
11 Oct 21
Raya010's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
135.8 kg
Lost so far:
7.4 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
992 kcal
Fat: 46.20g | Prot: 72.96g | Carbs: 69.34g.
Breakfast:
Honey , Clover Full Cream Fresh Milk, Oatmeal.
Lunch:
Cucumber (with Peel) , Mayonnaise , Clover Cheddar Cheese , Thin Sliced Beef Luncheon Meat .
more...
3736 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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Raya010's Weight History
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