Weigh In record (no journal entry) for 11 October 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1641 kcal
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Fat: 80.04g | Prot: 55.94g | Carbs: 180.33g.
Breakfast: Вареное Яйцо, Банан. Lunch: Горячий Шоколад (с Цельным Молоком), Яичный Белок, Сухая Яичная Лапша, Капуста, Молодая Морковь. Dinner: Рахат Казахстанский Шоколад, Пирожное Заварное. more...
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steady weight
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asemelubaeva's Weight History
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