Weigh In record (no journal entry) for 07 October 2021
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48.6 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1816 kcal
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Fat: 49.81g | Prot: 86.88g | Carbs: 259.19g.
Breakfast: 無糖豆漿, 煎雞蛋, 呷尚寶 豬排吐司. Lunch: 7-11 冰烤地瓜, 台畜 胡桃木香燻雞胸肉, 7-11 雞肉飯飯糰, 福樂 無加糖優格. Dinner: Hachi 咖哩, 香蕉, 老鍋 螞蟻上樹. more...
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Losing 0.7 kg a Week
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black01105's Weight History
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