Weigh In record (no journal entry) for 11 October 2021
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92.8 kg
Lost so far: 18.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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969 kcal
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Fat: 43.76g | Prot: 88.80g | Carbs: 55.32g.
Breakfast: Хохланд Сыр Плавленный Фетакса, Щедрые Хлебцы Ржаные, Омлет или Яичница. Lunch: Зеленая Грядка Огурцы Свежие, Помидоры, Брокколи, Куриная Грудка Отварная. Snacks/Other: Простоквашино Творог 5%. more...
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Losing 1.0 kg a Week
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Alexandraspn1's Weight History
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