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makan siang dulu say porsi kenyang inimah
View Diet Calendar, 11 October 2021:
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1432 kcal
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Fat: 53.39g | Prot: 91.78g | Carbs: 152.38g.
Breakfast: Selada Kol, Telur, Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Sunco Minyak Goreng, Tahu, Kem Chicks Sayur Toge, Buncis, Ikan Kembung Balado. Dinner: Pisang, Sunco Minyak Goreng, Pronas Kornet Daging Sapi, Buncis, Ikan Kembung Balado, Tahu, Kem Chicks Sayur Toge, Perkedel Kentang. Snacks/Other: Tricks Original Baked Crisps, Pepaya, Buah Anggur, Buah Naga, Oatbits Biskuit Oat Raisin. more...
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aneunoor83's Weight History
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