Weigh In record (no journal entry) for 11 October 2021
|
91.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
768 kcal
|
Fat: 48.54g | Prot: 24.97g | Carbs: 62.64g.
Breakfast: Chai, Amul Butter , Wheat Chapati, Paneer. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|