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View Diet Calendar, 11 October 2021:
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664 kcal
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Fat: 14.41g | Prot: 41.56g | Carbs: 92.52g.
Breakfast: Lemon, Apple. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Maggi Cukup Rasa, Saji Minyak Masak, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Nasi Putih. Dinner: Chinese Fried Rice. Snacks/Other: Taokaenoi Seaweed. more...
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2401 kcal
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Exercise:
Squats (Legs) - 15 minutes, Stretching (yoga) - 4 minutes, Cardio - 10 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Cleaning - 7 minutes, Showering - 10 minutes, Cooking - 30 minutes. more...
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fatinnabila93's Weight History
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