Weigh In record (no journal entry) for 11 October 2021
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70 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1303 kcal
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Fat: 54.11g | Prot: 67.93g | Carbs: 149.76g.
Breakfast: Jus Tomat, Buah Kiwi, Alpukat. Lunch: Tempe Kukus, Nasi Hitam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ikan Kembung. Dinner: Sawi Hijau, Tempe Kukus, Ikan Kembung. Snacks/Other: Pepaya. more...
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Losing 45.5 kg a Week
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priskathong's Weight History
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