Weigh In record (no journal entry) for 11 October 2021
|
121 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1644 kcal
|
Fat: 65.47g | Prot: 89.95g | Carbs: 168.26g.
Breakfast: Biedronka Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Masło Ekstra, Chleb Biały. Lunch: Delikate Serek Wiejski. Dinner: Biedronka Masło Ekstra, Jajko, Zott Mozzarella Light, Biedronka Warzywa na Patelnię po Grecku. Snacks/Other: FruVita Yoothie, Vital Fresh Smoothie Burak Jabłko Czarna Porzeczka , Banan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ada.2022's Weight History
|