Annakorole's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

65.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

985 kcal

Fat: 29.94g | Prot: 20.89g | Carbs: 166.44g. Breakfast: Виноград. Lunch: Хлеб Черный, Картофельный Суп. Snacks/Other: Самса, Обычные Блины. more...

1913 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Annakorole's Weight History

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Annakorole's Journal, 11 Oct 21

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Annakorole's Weight History