Weigh In record (no journal entry) for 11 October 2021
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78.2 kg
Lost so far: 13 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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886 kcal
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Fat: 47.61g | Prot: 26.88g | Carbs: 126.57g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Штолле Пирог с Лимоном. Dinner: ВкусВилл Блины с Мясом, Сваренное Вкрутую Яйцо. more...
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Losing 0.4 kg a Week
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Akexsis82's Weight History
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