Blandine64's Journal, 11 Oct 21


View Diet Calendar, 11 October 2021:
1685 kcal Fat: 60.87g | Prot: 83.66g | Carbs: 208.28g.   Breakfast: Amandes, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Flocons D'Avoine Complets Bio, Kiwi, Thé Vert. Lunch: Danone Skyr Nature, Crevette, Quinoa (Cuit), Poivrons Verts, Aubergine. Dinner: Quiche Lorraine. Snacks/Other: Lipton Thé Caramel, Canderel Cankao, Danone Skyr Nature, Banane, Kinder Schoko-Bons, Muffin aux Pépites de Chocolat. more...
2146 kcal Exercise: Swimming (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

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