Weigh In record (no journal entry) for 11 October 2021
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77.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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698 kcal
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Fat: 35.49g | Prot: 47.81g | Carbs: 55.25g.
Breakfast: Coconut Oil, Broccoli (with Salt, Drained, Cooked, Boiled) , Soft Boiled Egg, Freshpak Green Tea. Lunch: Coconut Oil, Broccoli (with Salt, Drained, Cooked, Boiled), Checkers Lean Beef Mince. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Chickpea Curry. Snacks/Other: Yum Yum Crunchy Peanut Butter, Golden Delicious Apples. more...
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2083 kcal
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Exercise:
Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Zama Mkhize's Weight History
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