Weigh In record (no journal entry) for 09 October 2021
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90.1 kg
Lost so far: 8.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2326 kcal
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Fat: 90.42g | Prot: 86.36g | Carbs: 180.44g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Aldi 7 Granen Energie Ontbijt, AH Blauwe Bessen. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gerookte Zalm. Snacks/Other: Conimex Java Kroepoek , Melba Toast, Rode Tafelwijn, Brie. more...
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Losing 0.5 kg a Week
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ApBessels's Weight History
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