Weigh In record (no journal entry) for 11 October 2021
|
93.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
506 kcal
|
Fat: 8.22g | Prot: 23.68g | Carbs: 79.16g.
Breakfast: ICA Rökt Skinka, Falu Råg Rut, Arla Herrgårds Ost, Fazer Rågmust. Lunch: Wapnö Lättfil, Kvarnvingen Eko Fiberberikade Havregryn, Milbona Mild Lättyoghurt Naturell, Blåbär (Osötade, Frysta), Livsmedelsverket Banan. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|