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Am weight, shirt shorts no shoes, bathroom scale
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2062 kcal
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Fat: 60.50g | Prot: 102.71g | Carbs: 277.54g.
Breakfast: Apples, Bananas, Souper Salad Raisins, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Bell Plantation PB2 Powdered Peanut Butter, Kashi GOLEAN Original Cereal, Green Giant Fresh Baby Cut Carrots. Lunch: Campbell's Pork & Beans, Kraft Miracle Whip Dressing, Chicken Breast, Heinz Tomato Ketchup, Onions, Iceberg Lettuce (Includes Crisphead Types), Bertolli Marinara Sauce, Giant Eagle Cherry Tomatoes, American Value Green Beans (Canned). Dinner: Apples , Heinz Tomato Ketchup, Roma Tomatoes, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Kraft Miracle Whip Dressing, Ground Beef (80% Lean / 20% Fat) , Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 1.2 kg a Week
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