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🙃 semangat
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1232 kcal
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Fat: 55.61g | Prot: 56.27g | Carbs: 135.83g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Sayur Bening Bayam, Tempe Goreng. Lunch: Ikan Tongkol Goreng, Uleg Sambal Pedas, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Pecel, Kecambah, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pisang Goreng, Oishi Sponge Crunch Coklat. more...
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Losing 0.0 kg a Week
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