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Sarapan habis jaga malam. Favorit saya sup ayam. Kalorinya minim sih hihi
View Diet Calendar, 11 October 2021:
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1369 kcal
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Fat: 44.61g | Prot: 53.60g | Carbs: 194.25g.
Breakfast: Tahu Goreng, Es Teh Tawar, Sup Ayam, Nasi Putih. Lunch: Flimty Flimty, Kerupuk Beras, Es Teh Tawar, Soto Daging. Dinner: Tahu Goreng, Sayur Bening Bayam, Roti. Snacks/Other: Bakwan, Garuda Rosta Kacang Panggang, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Apel. more...
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1897 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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mahastry's Weight History
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