Tino Valentino's Journal, 10 Oct 21

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View Diet Calendar, 10 October 2021:
1951 kcal Fat: 68.65g | Prot: 169.38g | Carbs: 158.41g.   Breakfast: Huevo Frito, Kingsbury Pan Perfecto, Riku Chorizo Vegano, Lavazza Qualità Rossa, Huevo Frito, Cebolla Frita. Lunch: Lechuga, Hellmann's Mayonesa Vegana, Zanahorias Pequeñas, En Linea Ketchup, Pepino (con Cáscara), Tomates, Tottus Atún Lomitos en Agua, Riku Ceviche Vegano, The Good Shaman Batido Proteína de Soya. Dinner: Pan de Plátano, Queque, Huevo Cocido, Van Camp's Atún en Agua. Snacks/Other: En Linea Barra de Proteína Sabor Cranberries, Snickers Mini. more...
1905 kcal Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Tino Valentino's Weight History


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