Weigh In record (no journal entry) for 11 October 2021
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89.9 kg
Lost so far: 13.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1330 kcal
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Fat: 42.29g | Prot: 48.11g | Carbs: 197.12g.
Breakfast: Седьмой континент Торт Медовик, Макдоналдс Капучино (0,3 L). Lunch: Лента Сыр Витязь 50%, Спагетти из Цельной Пшеницы (Вареные). Dinner: Рок Крабовые Палочки. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 3.5 kg a Week
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alesaavdeeva16's Weight History
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