Semoga kali ini bisa istiqomah ya :)
View Diet Calendar, 11 October 2021:
|
1511 kcal
|
Fat: 50.34g | Prot: 71.10g | Carbs: 195.88g.
Breakfast: Energen Energen Rasa Vanila, Regal Marie, Boiled Egg. Lunch: Squid (Mixed Species, Cooked, Fried) , Uleg Sambal Pedas, Fried Tofu, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Tomatoes, Fried Rice, Chili, Fried Tofu , Vegetable Soup (Home Recipe), Nasi Putih, Sumber Selera Bakso Daging Sapi. Snacks/Other: Rice Flour Cake, Taro Potato Barbeque, Garuda Pilus Garuda Rasa Mie Goreng. more...
|
|
1707 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
Comments
pasti bisa, semangat kakkk
10 Oct 21 by member: ppramitaaa
|
pasti bisa qw juga baru mulai lgi, kemarin2 mulai tapi makan nya masih nakal2 hehehe
10 Oct 21 by member: sidar sasaji
|
minum kopi gula aren apa boleh ya ,maaf pemula
10 Oct 21 by member: verraariani
|
@verraariani boleh kok kak, asalkan porsinya cukup dan tidak melebihi kebutuhan harian aja pas lagi defisit kalori. Semangat! ☺️
10 Oct 21 by member: Mustika Indah Sari
|
@sidar sasaji iya nih godaannya ada aja ya wkwk, semangat buat kita semoga bisa capai target! 🤗
10 Oct 21 by member: Mustika Indah Sari
|
@ppramitaaa thank youuu, semangat juga ya kak! 🥰
10 Oct 21 by member: Mustika Indah Sari
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mustika Indah Sari's Weight History
|