Weigh In record (no journal entry) for 11 October 2021
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35.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1015 kcal
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Fat: 43.44g | Prot: 55.76g | Carbs: 106.44g.
Breakfast: 一品 酱油, 柠檬汁, 黄瓜, 芹菜, 煮鸡蛋. Lunch: Pristine Rolled Oat, Coconut Flour Clean Eating, 蓝莓, Fernleaf Fullcream Milk Powder, sunglo Low Fat Greek Yoghurt, Chesdale Cheese, 紫薯, 杏仁, 芒果, 燕窝, 圣女果, 黄瓜. Dinner: 圣女果, 杏仁, 蓝莓, 苹果, 苦苣, 番茄炒蛋, Maggi Tomato Sauce, 蕃茄, 鸡蛋, 杂粮饭. more...
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steady weight
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hengthong's Weight History
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