Weigh In record (no journal entry) for 10 October 2021
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121.9 kg
Lost so far: 14.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1535 kcal
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Fat: 77.97g | Prot: 110.92g | Carbs: 98.61g.
Breakfast: Milbona Körniger Frischkäse, Gurke (mit Schale), Tomaten, Gekochtes Ei, Stadtbäckerei Junge Feinbrot, Milch 1,5%, Kaffee. Lunch: Lachsbrötchen. Dinner: Olivenöl, Lidl Hirtenkäse, Frühlingszwiebeln, Gurke (mit Schale), Tomaten, Lidl Pulled Chicken. more...
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Losing 1.1 kg a Week
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dombro0815's Weight History
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