Namydala's Journal, 10 Oct 21


View Diet Calendar, 10 October 2021:
1742 kcal Fat: 81.63g | Prot: 62.58g | Carbs: 183.60g.   Breakfast: Natsu Onigiri Lachs Edamamebohnen. Lunch: Milfina Butter , Bergader Bergbauern Käse Mild-Nussig, Gekochtes Ei, K-Classic Salami, REWE Leberwurst, REWE Bio Kürbiskernbrötchen, Gut & Günstig Weizenbrötchen. Dinner: Sesamöl, Ei, Mischgemüse, Satori Basmati-Reis Gekocht . Snacks/Other: Apfelkuchen. more...
3099 kcal Exercise: Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Namydala's Weight History


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