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lisap75
Journal
10 Oct 21
lisap75's Journal, 10 Oct 21
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Weigh In record (no journal entry) for 10 October 2021
69.4 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
850 kcal
Fat: 15.35g | Prot: 83.85g | Carbs: 91.85g.
Lunch:
Toby Carvery Gravy, Toby Carvery Carrots, Toby Carvery Peas, Toby Carvery Mashed Potato, Toby Carvery Cauliflower Cheese, Toby Carvery Roast Turkey, Toby Carvery Roast Potatoes.
more...
1895 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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lisap75's Weight History
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