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Nat260
Journal
10 Oct 21
Nat260's Journal, 10 Oct 21
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Weigh In record (no journal entry) for 10 October 2021
113 kg
Lost so far:
2.8 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
844 kcal
Fat: 35.64g | Prot: 95.43g | Carbs: 34.93g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Грейпфрут, Говядина Отварная.
Dinner:
Грейпфрут, Помидоры, Рыба Отварная.
more...
3346 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.8 kg a Week
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Nat260's Weight History
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