Weigh In record (no journal entry) for 10 October 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2194 kcal
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Fat: 87.80g | Prot: 180.86g | Carbs: 171.11g.
Breakfast: Banano, MuscleMeds Carnivor, Huevo Revuelto, Mama Inés Tostadas Integrales, De la Abuela Avena en Hojuelas, Doña Paisa Arepa Extra Delgada. Lunch: Aguacate, Pechuga de Pollo Hervida, Sopa de Lentejas. Dinner: Sopa de Lentejas, Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: La Niña Rosquillas, Wakeup Crema de Maní Crunchy. more...
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Losing 0.7 kg a Week
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cejas_999's Weight History
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