Weigh In record (no journal entry) for 10 October 2021
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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710 kcal
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Fat: 26.98g | Prot: 27.29g | Carbs: 92.21g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Pizza with Meat. Dinner: Pizza with Meat. more...
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Gaining 1.9 kg a Week
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