Weigh In record (no journal entry) for 10 October 2021
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62 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1201 kcal
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Fat: 38.24g | Prot: 77.64g | Carbs: 175.95g.
Breakfast: Quero Feijão Carioca , Coxa de Frango, Arroz Branco (Cozido). Lunch: Mel, Atlhetica Best Whey Original, Canaã Polpa de Manga, Parmalat Leite Desnatado. Dinner: Manteiga (com Sal), Bolo de Chocolate, Carrefour Pão de Minuto, Pif Paf Presunto, Queijo Mozzarella. Snacks/Other: Lacta Chocolate Ao Leite, Água de Coco. more...
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Losing 2.3 kg a Week
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mcavalcantee's Weight History
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