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Wünsche einen schönen Sonntag Abend 😊
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94.9 kg
Lost so far: 57.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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489 kcal
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Fat: 8.38g | Prot: 79.10g | Carbs: 23.83g.
Breakfast: Quäse Protein. Lunch: Netto Milch 0,3%, K-Bio Vollkorn-Haferflocken, Bulk Powders Pure Whey Isolate 90. Dinner: Croutons, Eisbergsalat, REWE Röstzwiebeln, Gelbe Paprika, Rote Paprika, Hähnchenbrust, Gemüsebrühe. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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