Weigh In record (no journal entry) for 04 August 2014
|
100.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 72.46g | Prot: 51.20g | Carbs: 112.50g.
Breakfast: Wurstaufschnitt, Aldi Frischkäse Kräuter 15% Fett (15g), Mischkornbrot. Lunch: Käse, Penne, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seele, Fleischküchle, Seele. Dinner: Wurstaufschnitt, Frischkäse, Mischkornbrot. more...
|
|
2907 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Szeffi97's Weight History
|