Weigh In record (no journal entry) for 10 October 2021
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1406 kcal
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Fat: 71.43g | Prot: 89.17g | Carbs: 96.46g.
Breakfast: Leite (Leite Integral), Danubio Cream Cheese Light, Ovo Frito sem Gordura, Center Massas Pão Integral. Lunch: Feijoada, Farofa, Aurora Linguiça Toscana, Carne. more...
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Losing 0.8 kg a Week
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wesleynds's Weight History
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