Weigh In record (no journal entry) for 04 August 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 14.28g | Prot: 37.69g | Carbs: 114.10g.
Breakfast: Bananas, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Medium. Lunch: Asda Sweet Chilli Chicken, Aldi Panini Roll. Dinner: Vitasia Stir Fry Vegetables Chinese Sauce. more...
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steady weight
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Peter918's Weight History
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