Weigh In record (no journal entry) for 10 October 2021
|
75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1831 kcal
|
Fat: 67.94g | Prot: 142.50g | Carbs: 166.69g.
Breakfast: Bolo de Leite Ninho, Mamão Formosa, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ovo Mexido, Ovo Cozido. Lunch: Maçã, Coxa de Frango (Pele Não Consumida), Peito de Frango, Salada de Maionese, Macarrão. Dinner: Peito de Frango. Snacks/Other: Black Skull Creatina, Activia Iogurte Zero Lactose Ameixa, Maçã, Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|