Weigh In record (no journal entry) for 10 October 2021
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89.5 kg
Lost so far: 22.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1282 kcal
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Fat: 63.11g | Prot: 44.96g | Carbs: 125.50g.
Breakfast: Seven Boys Pão de Forma (50g), Porto Alegre Queijo Mussarela, Do Serro Queijo Minas Meia Cura , Itambé Leite Pro Semidesnatado, Melitta Café sem Açúcar . Lunch: Macarrão a Bolonhesa. Dinner: Mandioca Frita. Snacks/Other: Garoto Barra de Chocolate Branco Opereta, Garoto Bombom Paçoca, Garoto Bombom Meio Amargo, Garoto Bombom Crocante, Garoto Bombom Meio Amargo. more...
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Losing 1.4 kg a Week
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axpedrosa's Weight History
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