Weigh In record (no journal entry) for 10 October 2021
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76 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1471 kcal
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Fat: 71.84g | Prot: 119.49g | Carbs: 86.52g.
Breakfast: Egg. Lunch: Red Tomatoes , Cucumber (with Peel) , Pepper, Tuna in Water (Canned), Santa Bianca Extra Virgin Olive Oil, Woolworths Vinaigrette Balsamic Dressing, Lettuce. Dinner: White Rice, Chicken Breast, Chicken Breast, Spinach , Lancewood Cottage Cheese Smooth, Tomatoes, Fried Onions, Mushrooms, Extra Virgin Olive Oil, Broccoli . more...
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Losing 0.1 kg a Week
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Dotti.Com's Weight History
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