Weigh In record (no journal entry) for 10 October 2021
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59 kg
Lost so far: 25.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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871 kcal
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Fat: 14.81g | Prot: 86.93g | Carbs: 96.45g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa. Dinner: Filé de Frango Grelhado, Itambé Leite Desnatado , Bolo de Banana e Aveia. Snacks/Other: Sanjo Maçã, Activia Iogurte de Morango Zero. more...
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Losing 0.7 kg a Week
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isabela_alves2013's Weight History
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