Weigh In record (no journal entry) for 10 October 2021
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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925 kcal
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Fat: 39.19g | Prot: 106.20g | Carbs: 30.91g.
Breakfast: Словяночка Молоко 2,5%, Помидоры, Огурец (с Кожурой), Оливковое Масло, Омлет. Lunch: Жаркое из Свинины (Постное), Куриное Филе Жареное без Масла. Snacks/Other: Груша, Сильпо Яблоко Чемпион. more...
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Gaining 0.8 kg a Week
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lg200683siv2's Weight History
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