tetap konsiten
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60 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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743 kcal
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Fat: 40.02g | Prot: 25.10g | Carbs: 80.08g.
Breakfast: Telur Rebus Lunak. Lunch: Nasi Putih, Tahu, Bayam. Dinner: Alpukat. Snacks/Other: Nanas. more...
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Losing 7 kg a Week
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sintagilangroy's Weight History
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