Weigh In record (no journal entry) for 10 October 2021
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71.5 kg
Lost so far: 12 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2366 kcal
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Fat: 95.04g | Prot: 126.77g | Carbs: 246.22g.
Breakfast: Envia Halfvolle Melk, Bjorg Amandelmelk, Seitenbacher Frucht Porridge . Lunch: Petit Navire Le Mariné Tomates Séchées Thon, Delhaize Pijnboompitten, Chiazaad, Milbona Feta, Lidl Sucrine (Bindsla), Delhaize Kerstomaatjes. Dinner: Pastinaken, Zoete Aardappel, Aardappelen (zonder Schil, met Zout, Gekookt), L’Étal Du Boucher Pavés Aux 3 Poivres Marinés. Snacks/Other: Alesto Cacahuètes Enrobées Goût Épicé, Sondey Biscino Melkchocolade, Isostar Powertabs Orange Flavour, Banaan, Gelatelli Mini Almond , Balisto Cereal-Mix. more...
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Losing 5.3 kg a Week
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EllenVH79's Weight History
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