Weigh In record (no journal entry) for 10 October 2021
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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826 kcal
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Fat: 30.11g | Prot: 18.91g | Carbs: 119.39g.
Breakfast: Schwedengebäck Hafertaler (7.5g), Weintrauben, Aprikosen, Äpfel, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Schwedengebäck Hafertaler (7.5g), Du darfst Feine Ecken, Golden Toast Vollkorn Toast. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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