Weigh In record (no journal entry) for 10 October 2021
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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227 kcal
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Fat: 9.54g | Prot: 13.51g | Carbs: 22.30g.
Breakfast: Новокаша Овсяные Хлопья Экстра #3, Савушкин Teos Йогурт Греческий 2%, Яйцо С2 , Савушкин Молоко 2,5%. more...
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Losing 1.9 kg a Week
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