Weigh In record (no journal entry) for 10 October 2021
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1437 kcal
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Fat: 45.23g | Prot: 89.76g | Carbs: 160.90g.
Breakfast: Banan, Biedronka Jajka M , Melvit Płatki Owsiane Górskie. Lunch: Biedronka Ryż Jaśminowy, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pudliszki Ketchup Łagodny, Mięso z Piersi Kurczak. more...
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Gaining 0.2 kg a Week
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schudnijzryżem's Weight History
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