Weigh In record (no journal entry) for 10 October 2021
|
67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1199 kcal
|
Fat: 42.79g | Prot: 84.77g | Carbs: 114.18g.
Breakfast: Авида Сметана 15%, Кофе с Молоком, Блины. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Татищев Тыква Запечённая . Dinner: Миндаль Миндаль, Кофе с Молоком. Snacks/Other: Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asya.asya_'s Weight History
|