Weigh In record (no journal entry) for 10 October 2021
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87.9 kg
Lost so far: 7.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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518 kcal
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Fat: 19.53g | Prot: 40.72g | Carbs: 39.44g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Bihun (Dimasak), Bamboe Bumbu Bali, Telur Rebus, Telur Dadar, Nasi Putih. more...
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Losing 2.3 kg a Week
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vindario06's Weight History
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