Weigh In record (no journal entry) for 10 October 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1386 kcal
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Fat: 45.12g | Prot: 94.57g | Carbs: 151.15g.
Breakfast: Ikan Asin, Tahu Goreng, Jengkol, Nasi Putih. Lunch: Telur Dadar, Sambal Goreng, Kemangi, Tempe Orek, Nasi Kuning. Dinner: Bakmi GM Sapo Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Risoles, Maicih Basreng, Kue Sus, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.9 kg a Week
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Inneke Ramona's Weight History
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