Weigh In record (no journal entry) for 10 October 2021
|
92.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1630 kcal
|
Fat: 61.01g | Prot: 68.52g | Carbs: 210.37g.
Breakfast: Rendang, Sambal Goreng, Sawi Dimasak (dari Segar), Fortune Minyak Goreng, Ikan Bawal, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Ikan Bawal, Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng. Dinner: Makaroni, Kerupuk Makanan Ringan. Snacks/Other: Jeruk, Gula Pasir, Kopi (Diseduh dari Bubuk), Jeruk, Alpukat, Tahu Goreng, Nanas, Pir Asia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|