mainmainlin's Journal, 10 Oct 21


View Diet Calendar, 10 October 2021:
1436 kcal Fat: 75.53g | Prot: 120.51g | Carbs: 70.05g.   Breakfast: 烤地瓜, 拿鐵咖啡, 櫛瓜, 番茄, Costco 石安牧場溫泉蛋, 安佳 起司片 (21克), 綠野農莊 鹹酥雞. Lunch: 烤地瓜, 卜蜂 去骨雞腿肉, 炒青椒, 煮熟的竹筍(烹飪中不加油), 黑橋牌 火烤香腸, 豬里肉(柳肉,瘦肉). Dinner: 21風味館 21香草烤半雞. more...

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